Allergy
%3Ch1%3ECholesterol%20Control%3C%2Fh1%3E%3Cp%3EYou%20may%20have%20noticed%20that%20beef%20and%20eggs%20have%20become%20four-letter%20words.%20It%27s%20all%20because%20of%20cholesterol%2C%20a%20substance%20that%27s%20gotten%20a%20reputation%20for%20breaking%20more%20hearts%20than%20a%20high%20school%20prom%20queen.%0D%0A%3C%2Fp%3E%3Cp%3E%0D%0ABut%20cholesterol%20isn%27t%20entirely%20bad.%20The%20human%20body%20actually%20needs%20it--and%20produces%20it--to%20help%20protect%20nerves%20and%20build%20new%20cells%20and%20hormones.%20In%20fact%2C%20our%20bodies%20get%20all%20the%20cholesterol%20they%20need%20by%20making%20it%20on%20their%20own.%20The%20trouble%20starts%20when%20we%20add%20to%20the%20cholesterol%20our%20bodies%20produce%2C%20which%20can%20happen%20when%20we%20eat%20the%20all-American%20diet%20of%20cheeseburgers%2C%20steaks%2C%20pizza%2C%20ice%20cream%20or%20any%20food%20that%20is%20or%20includes%20an%20animal%20product.%0D%0A%3C%2Fp%3E%3Cp%3E%0D%0AExcess%20cholesterol%20settles%20along%20arterial%20walls%2C%20and%20that%20excess%20can%20clog%20arteries%20and%20restrict%20blood%20flow%2C%20leading%20to%20angina%20pain%2C%20heart%20attack%20or%20stroke.%20%28Cholesterol%20is%20also%20a%20leading%20cause%20of%20gallstones.%29%0D%0A%3Cp%3E%0D%0AIf%20your%20doctor%20has%20determined%20that%20you%20have%20high%20levels%20of%20cholesterol%20in%20your%20blood%2C%20you%20probably%20have%20been%20told%20the%20importance%20of%20limiting%20or%20eliminating%20it--which%20means%20reducing%20or%20avoiding%20its%20only%20dietary%20sources%3A%20meat%2C%20eggs%2C%20dairy%20products%20and%20the%20foods%20that%20contain%20them.%20But%20here%20are%20some%20other%20ways%20to%20control%20your%20cholesterol%20with%20diet.%3C%2Fp%3E
cholesterol control
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